Fact Sheet: Suicidal Thoughts

Support for Young People Experiencing Suicidal Thoughts

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If you or someone you know is struggling with suicidal thoughts, remember that you are not alone. Youthline is not an emergency service however, if you find yourself on this page seeking advice immediately, please contact the following as soon as you can:

Immediate Help:

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• NHS 111, press 2:  urgent support helpline. Mental Health support

• HOPELINE247: For confidential suicide prevention advice, contact HOPELINE247 at 0800 068 4141, text 88247, or email pat@papyrus-uk.org.

• Samaritans: Available 24/7 at 116 123 or email jo@samaritans.org.

• Childline: Call 0800 11 11 for immediate support 

                                                                          

Understanding Suicidal Feelings: Suicidal thoughts can feel overwhelming, but there are ways to manage these feelings. It’s crucial to talk to someone you trust, whether it’s a friend, family member, or a professional. Sharing your thoughts can be the first step towards feeling better.

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Here are some steps you can take to manage thoughts and feelings to keep yourself safe:

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1. Talk it out:

• Reach Out: Speak with someone you trust, such as a friend, family member, or counsellor. Sharing your feelings can provide relief and support.​

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2. Create a Safety Plan:

• Remove Harmful Items: Ensure that any items you could use to harm yourself are out of reach.

• Safe Environment: Move to a place where you feel safe and secure.​

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3. Distract Yourself:

• Engage in Activities: Find activities that can take your mind off your thoughts, such as watching a movie, reading, or exercising.

• Grounding Techniques: Focus on your senses by noticing what you can see, hear, touch, taste, and smell. 

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4. Challenge Negative Thoughts:

• Positive Reminders: Write down things you look forward to or positive affirmations to remind yourself that these feelings are temporary.

• Professional Support: Consider speaking with a mental health professional who can provide guidance and support.

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5. Avoid Alcohol and Drugs:

• Stay Clear: Avoid substances that can worsen your mood and increase impulsivity.

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Remember, counselling really does help! Reaching out for help is a sign of strength. You don’t have to go through this alone, and there are resources available to support you and people who care about you.